Nov 28, 2023, 03:26 PM IST
Moringa leaves are an excellent source of many vitamins and minerals. They are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
Several studies have shown that moringa oleifera may help lower blood sugar levels.
Inflammation is the body’s natural response to infection or injury. Moringa oleifera has been shown to have anti-inflammatory properties.
Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.
Long-term exposure to high levels of arsenic may lead to health problems over time. Studies suggest that moringa oleifera may protect against arsenic toxicity.