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eating banana: 1. High Fibre Content Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal..
2. Heart High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD)..
3. Ease in Digestion According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up sm..
4. Powerhouse of ents Banana is a heavyweight when it comes to tion. It is loaded with essential s and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you y..
5. High Source Of Potassium The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain y, plus for more stabled blood pressure..

Bananas in the diet Fresh bananas are available year-round. Unlike some fruits, bananas continue to ripen after picking. Bananas will ripen steadily at room temperature. To ripen faster, people can try keeping them in a paper bag. Refrigerated bananas will ripen more slowly. The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer.

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Chittra 1 Banana HomTong Gros Michel Musa (AAA Group) Musa x paradisiaca L. กล้วยหอมทอง

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